publication date: Jan 24, 2008
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author/source: Jamie Smart - www.saladltd.co.uk
-The way you breathe effects how you feel.
-Notice you’re breathing when you’re in different states – unhappy and unhappy states is a good place to start.
-Notice the difference in breathing rates and depth between the states of happiness and unhappiness. Next time you feel unhappy change your breathing to that relates to happiness.
-The breathing exercises in this video are great for changing your state of body and mind. Sometimes the effect is a dramatic change of state.
-Practising these exercises daily gives your neurophysiology a sense of familiarity that can help you change your life patterns more easily.
