publication date: Nov 16, 2008
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author/source: Jonathan Altfeld - www.altfeld.com
-Recorded live in Orlando, October 2003.
-To begin anchoring you must have a state.
-You can elicit a state by asking someone to remember a time when they felt feeling X. Other good questions: “What’s it like when you...X?” or “Have you ever...X?”
-An anchor can be a touch, a visual anchor such as a look, a sound or even a word. You are attaching a trigger to the emotional state.
-Always add the trigger on the upswing – the onset of state. It’s a direct message to increase the feeling when you fire it off.
-Be consistent. The touch must be in the same place with the same intensity. You can pulse the anchor so that it increases. Instead of holding the anchor (in which the anchor begins to be set in the natural downslide of the emotion), fire it off again by touching. This ensures you are elicitng the anchor each time on the upswing.
- Add a positive suggestion to amplify the experience: As you begin to feel those feelings, double the size of the image, increase the volume and notice how the good feelings begin to increase also.
-Anchoring can give you tremendous leverage in changing yourself and others.
This clip was taken from Jonathan Altfeld’s ‘Unbridled Motivation’ DVD from the ‘NLP Skill-Builders’ set. You can read more about the DVDs and Jonathan here.
Copyright © 2004 Jonathan Altfeld
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