Discover a coaching model that doesn't include resistance and relapse.
Based on how self actualising people change, this model is based around 4 meta programs:
- Motivation: do you want to make the change?
- Decision: have you made a decision to change?
- Plan: have you created a plan, internally and externally, for the change?
- Sustained - have you sustained and solidified the change?
This clip was taken from Dr. L. Michael Hall’s ‘Meta-Coach’
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