Practice how you would like to feel in given situations and they will become habitual. How many areas of your life can you transform through daily practice of what you'd like to feel?

Practice how you would like to feel in given situations and they will become habitual. How many areas of your life can you transform through daily practice of what you'd like to feel?

You can use your imagination for ill or for good. Anxiety is a great example of the former. Wouldn't it make your life more of a party to start imagining things going great?

You can use your imagination for ill or for good. Anxiety is a great example of the former. Wouldn't it make your life more of a party to start imagining things going great?

This little exercise is so simple it is pure genius! Let go of anxiety feelings and reactions by indulging in this simple ball exercise.

This little exercise is so simple it is pure genius! Let go of anxiety feelings and reactions by indulging in this simple ball exercise.

More valuable nuggets of wisdom on a simple, often overlooked use of language that makes a huge difference to a person's self image.

There is a subtle level in language than makes a massive difference on how you and other people view the world, others and self. This distinction can change your life and help you develop personal excellence and better coaching skills.

The difference between the problem as the client perceives it and the behaviour can give you the information you need to communicate effectively with them. Powerful information such as this is the key to effective changework.

Being flexible is one of the keys to being a better coach, hypnotist and person in general. Being flexible in changework is necessary in treating depression and moving people beyond their current stuck states.

Part two of a powerful way to move people beyond depression into states where they presently feel they can't go. Powerful stuff and important knowledge to learn in this age of quick fixes and reliance on drugs.

Depression is an insidious and debilitating state of mind that can be halted in it's tracks. This audio may not only change your life and the lives others it could save lives too

For many people, food is more than just nourishment and an energy supply. Our associations to food determine how and what we eat and ultimately whether we create health or obesity.

The insights from timeline therapy show how people make bad decisions and how you can avoid them. This has profound consequences for those with a tendency for unhealthy eating and obesity.

Probably the most sought after NLP technique is the Fast Phobia Cure. Paul McKenna says, "There is no reason why people should have phobias these days". Let go of negative associations and change your life with this simple process.