Use this 10 minute trance induction to relax and to hear trance language in action.

Set up another communication channel under the conversation so that you're talking to the unconscious mind. This is a useful and vintage covert influence skill.

Hypnosis is a naturally occuring phenomenon. Michael Watson explains how hypnotists utilise these states to access a person's resources and therefore ability to change.

Hypnosis and trance states have been used for centuries to produce healing and change. New approaches often have roots in old practices and rituals and the benefits can be enjoyed today.

It's cool it's sexy and it's one of the great tools for inducing a hypnotic state - The Handshake Interrupt. Derren Brown uses this with great effect so wouldn't it be a great technique to master? Michael Watson shows how.

Meditation can be many things to different people but for a simple demonstration of how a guided meditation can transform your awareness you can listen hear now.

There is an art to creating metaphors that cut through and communicate to a person's core... their unconscious mind. Really get your message across, increase your communication skills and covert influence skills with this insightful tip...

As far as hypnotic changework goes, the Quantum Focusing induction is one of the simplest. Used daily this could quite possibly revolutionise your life.

Handshake interrupts are powerful ways of dropping in suggestions and engaging in conversational hypnosis... learn how easy it can be done here...

Modelling someone's skills is a powerful way of learning. Deep Trance Identification can be a great way to capture a person's skills and integrate them into your being. This is a great therapeutic tool in the hypnotherapists toolkit.

Allow yourself to sit back, relax and discover just how easy and potent self hypnosis can be. You can use this simple induction to bring more peace and relaxation into your awareness and change your life at the same time...

Milton Erickson had great persistence and behavioural flexibility. He could use a process of fractionation to setup various channels to enter trance states, each step a little deeper.